Learning Center

Hormones Defined

Find out your optimum levels and the role they play in your heath.

• Learning Center
• DHEA
• Thyroid
• Estrogen (Estradiol)
• Progesterone
• Testosterone

Natural Treatments

• Whole food supplements:
  Are all supplements created equal?
• pH balanced eating:
  Are you eating the right balance?
• Interval training exercise:
  If you're going to do it, make it worth the effort.

Common Symptoms

Hormonal weight gain Fatigue Fibromyalgia Mood swings (PMS) Depression Constipation, bloating

Incontinence Hot flashes Low libido Infertility Forgetfulness Fibromyalgia

Recommended Reading

• "The Miracle of Natural Hormones" by David Brownstein
• "Adrenal Fatigue" by James Wilson
• "How to Achieve Healthy Aging" by Neal Rouzier
• "The New Anti-aging Revolution" by R. Klatz and R. Goldman
• "Hormone Deception" by L. Berkson
• "Life Is Hard, Food Is Easy" by L. Spangle
• "You've Hit Menopause: Now What?" by George Gillson
• "Natural Hormone Replacement" by Jonathon Wright
• "A Woman's Guide to Natural Hormones" by C. Conrad
• "The Sexy Years" by Suzanne Somers
• "Solved: The Riddle of Illness" by Stephen Langer